Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A vibrant and nourishing breakfast featuring fluffy scrambled eggs blended with creamy cottage cheese, served alongside tender sautéed spinach, golden whole wheat toast, and creamy avocado slices. This balanced meal offers a delightful mix of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
26.4g
Fat
22.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Stir in the cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with spinach and let it sit for a few seconds before stirring gently. Continue cooking until the eggs are softly scrambled and just set.

  • 4

    Toast the whole wheat bread until golden brown.

  • 5

    Plate the scrambled eggs with sautéed spinach alongside the toast. Slice the avocado and arrange on the plate.

  • 6

    Season with a pinch of salt and pepper, and enjoy your nutritious, balanced breakfast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A vibrant and nourishing breakfast featuring fluffy scrambled eggs blended with creamy cottage cheese, served alongside tender sautéed spinach, golden whole wheat toast, and creamy avocado slices. This balanced meal offers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

427kcal
Protein
26.4g
Fat
22.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Stir in the cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with spinach and let it sit for a few seconds before stirring gently. Continue cooking until the eggs are softly scrambled and just set.

  • 4

    Toast the whole wheat bread until golden brown.

  • 5

    Plate the scrambled eggs with sautéed spinach alongside the toast. Slice the avocado and arrange on the plate.

  • 6

    Season with a pinch of salt and pepper, and enjoy your nutritious, balanced breakfast.