Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and fluffy brown rice. This dish brings together savory and fresh flavors with a hint of olive oil that complements the natural richness of the salmon.

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NUTRITION

658kcal
Protein
41.4g
Fat
29.0g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

0.5 tbsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season the salmon with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam or boil the green beans until just tender, about 3-4 minutes. In a separate pan, heat 0.5 tablespoon of olive oil over medium heat.

  • 4

    Add crushed garlic cloves to the heated olive oil. Sauté the garlic for about 30 seconds until fragrant, then toss in the green beans. Sauté for an additional 2-3 minutes so they absorb the garlicky flavor.

  • 5

    Prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Enjoy this balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and fluffy brown rice. This dish brings together savory and fresh flavors with a hint of olive oil that complements the natural richness of the salmon.

NUTRITION

658kcal
Protein
41.4g
Fat
29.0g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

0.5 tbsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season the salmon with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam or boil the green beans until just tender, about 3-4 minutes. In a separate pan, heat 0.5 tablespoon of olive oil over medium heat.

  • 4

    Add crushed garlic cloves to the heated olive oil. Sauté the garlic for about 30 seconds until fragrant, then toss in the green beans. Sauté for an additional 2-3 minutes so they absorb the garlicky flavor.

  • 5

    Prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Enjoy this balanced, flavorful dinner!