Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast featuring fluffy egg white scramble with savory turkey sausage, paired with perfectly roasted sweet potatoes. Complemented by creamy avocado, a drizzle of olive oil, and a slice of toasted whole grain bread, this meal offers a delightful balance of textures and flavors to energize your morning.

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NUTRITION

605kcal
Protein
28.9g
Fat
32.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 4 egg whites)

1 Turkey Sausage Link

1 medium Sweet Potato

1/2 Avocado

1 tbsp Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes, stirring halfway through, until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly brown it.

  • 5

    Pour in the egg whites and gently scramble with the turkey sausage until just set. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden. Slice the avocado and set aside.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes, add the avocado slices on top or on the side, and serve with the toast.

  • 8

    Enjoy your balanced breakfast that delivers a harmonious blend of flavors and textures!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast featuring fluffy egg white scramble with savory turkey sausage, paired with perfectly roasted sweet potatoes. Complemented by creamy avocado, a drizzle of olive oil, and a slice of toasted whole grain bread, this meal offers a delightful balance of textures and flavors to energize your morning.

NUTRITION

605kcal
Protein
28.9g
Fat
32.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 4 egg whites)

1 Turkey Sausage Link

1 medium Sweet Potato

1/2 Avocado

1 tbsp Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 25-30 minutes, stirring halfway through, until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and lightly brown it.

  • 5

    Pour in the egg whites and gently scramble with the turkey sausage until just set. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden. Slice the avocado and set aside.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes, add the avocado slices on top or on the side, and serve with the toast.

  • 8

    Enjoy your balanced breakfast that delivers a harmonious blend of flavors and textures!