Lean Ground Beef and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Quinoa Power Bowl with Roasted Broccoli

Savor a nutrient-dense power bowl featuring perfectly browned lean ground beef atop a bed of fluffy quinoa, complemented by roasted broccoli and vibrant red bell pepper. A bright, tangy lemon-tahini dressing and a drizzle of olive oil tie the bowl together for a satisfying lunch that delights the palate while keeping your macros in check.

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NUTRITION

614kcal
Protein
34.9g
Fat
38g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

95 grams Lean Ground Beef

½ cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~150g)

1 tbsp Olive Oil (for roasting)

½ cup diced Red Bell Pepper

1 tbsp Tahini

1 tsp Olive Oil (extra drizzle)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss broccoli and diced red bell pepper with 1 tablespoon olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef and cook, breaking it up with a spatula, until browned and cooked through. Season with salt and pepper to taste.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and the extra 1 teaspoon olive oil. Adjust seasoning as desired.

  • 7

    To assemble the bowl, layer the cooked quinoa as the base, top with the browned ground beef, and arrange the roasted broccoli and bell pepper around the top.

  • 8

    Drizzle the lemon-tahini dressing over the bowl and serve warm.

Lean Ground Beef and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Quinoa Power Bowl with Roasted Broccoli

Savor a nutrient-dense power bowl featuring perfectly browned lean ground beef atop a bed of fluffy quinoa, complemented by roasted broccoli and vibrant red bell pepper. A bright, tangy lemon-tahini dressing and a drizzle of olive oil tie the bowl together for a satisfying lunch that delights the palate while keeping your macros in check.

NUTRITION

614kcal
Protein
34.9g
Fat
38g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

95 grams Lean Ground Beef

½ cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~150g)

1 tbsp Olive Oil (for roasting)

½ cup diced Red Bell Pepper

1 tbsp Tahini

1 tsp Olive Oil (extra drizzle)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss broccoli and diced red bell pepper with 1 tablespoon olive oil, salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef and cook, breaking it up with a spatula, until browned and cooked through. Season with salt and pepper to taste.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and the extra 1 teaspoon olive oil. Adjust seasoning as desired.

  • 7

    To assemble the bowl, layer the cooked quinoa as the base, top with the browned ground beef, and arrange the roasted broccoli and bell pepper around the top.

  • 8

    Drizzle the lemon-tahini dressing over the bowl and serve warm.