YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Garlic Herb Cauliflower Mash and Steamed Green Beans
Enjoy a light yet satisfying dinner featuring a perfectly grilled chicken breast accompanied by a creamy garlic herb cauliflower mash and crisp steamed green beans. A robust olive oil-based garlic herb sauce and a hint of fresh avocado elevate this dish into a deliciously balanced meal that’s as pleasing to the palate as it is aligned with your nutritional goals.
INGREDIENTS
4.5 oz Chicken Breast
1.5 cups Cauliflower
1 cup Green Beans
4 tbsp Olive Oil
1/4 medium Avocado
2 cloves Garlic
2 tbsp Fresh Herbs (Parsley & Thyme)
1 tbsp Lemon Juice
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper. Preheat your grill to medium-high heat.
In a blender or food processor, combine cauliflower florets with one tablespoon of olive oil, garlic, fresh herbs, and lemon juice. Blend until smooth to create a creamy mash. Adjust seasoning as desired.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
Meanwhile, steam the green beans for about 4-5 minutes until they are tender-crisp.
Prepare a garlic herb sauce by mixing the remaining olive oil with finely minced garlic and chopped herbs. Optionally, drizzle a small amount over the steamed green beans.
Plate the dish by spreading a generous portion of cauliflower mash on the plate, placing the grilled chicken breast on top or beside the mash, and adding the green beans on the side. Garnish with slices of avocado.
Serve immediately and enjoy your balanced, flavorful dinner.