Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp, vibrant broccoli. This lightly sauced dish bursts with flavor and satisfying textures, making it a perfect, balanced option for a nutritious dinner.

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NUTRITION

337kcal
Protein
37.2g
Fat
15.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin)

2 cups Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add olive oil.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Add the garlic, ginger, and broccoli to the pan. Stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat all the ingredients.

  • 7

    Cook for another minute to allow flavors to meld, then remove from heat and serve immediately.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp, vibrant broccoli. This lightly sauced dish bursts with flavor and satisfying textures, making it a perfect, balanced option for a nutritious dinner.

NUTRITION

337kcal
Protein
37.2g
Fat
15.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin)

2 cups Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and mince the garlic and ginger.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add olive oil.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Add the garlic, ginger, and broccoli to the pan. Stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat all the ingredients.

  • 7

    Cook for another minute to allow flavors to meld, then remove from heat and serve immediately.