YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
A vibrant morning scramble that marries light egg whites with fresh spinach, tangy cherry tomatoes, and a dollop of low-fat cottage cheese for added creaminess. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast and creamy avocado, this dish is a balanced, satisfying start to your day.
INGREDIENTS
2/3 cup Egg Whites (~160g)
1/3 cup Low-Fat Cottage Cheese (~75g)
1 cup Fresh Spinach (30g)
1/2 cup Cherry Tomatoes (75g)
2 teaspoons Olive Oil
1 slice Whole Grain Bread
1/3 medium Avocado (~50g)
PREPARATION
Begin by prepping all your ingredients: rinse the spinach and cherry tomatoes, and slice the avocado.
In a bowl, whisk the egg whites lightly.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.
Pour in the egg whites and gently scramble them with the spinach.
When the egg whites are almost set, fold in the low-fat cottage cheese and halved cherry tomatoes.
Continue cooking for an additional 1-2 minutes until everything is heated through, but the scramble remains soft.
Toast the whole grain bread until lightly crisp.
Plate the scramble alongside the toasted bread and top with avocado slices.
Serve immediately and enjoy your balanced, protein-packed breakfast.