Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish brings out the natural flavors of the ingredients with a touch of olive oil and garlic, creating a satisfying and nutrient-packed meal that's both light and delicious.

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NUTRITION

490kcal
Protein
39.3g
Fat
31.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat. Add a minced garlic clove and let it infuse for a minute.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and mash with a fork or blend lightly to create a chunky mash. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the top to finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish brings out the natural flavors of the ingredients with a touch of olive oil and garlic, creating a satisfying and nutrient-packed meal that's both light and delicious.

NUTRITION

490kcal
Protein
39.3g
Fat
31.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Florets

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat. Add a minced garlic clove and let it infuse for a minute.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and mash with a fork or blend lightly to create a chunky mash. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the top to finish.