Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

Savor tender strips of beef bathed in a vibrant garlic-ginger marinade, accompanied by lightly roasted broccoli and nutty brown rice. This dish combines bold, zesty flavors with a balanced profile that is both satisfying and energizing.

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NUTRITION

526kcal
Protein
41.7g
Fat
29.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1/2 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, minced garlic, grated ginger, and a pinch of red pepper flakes.

  • 3

    Slice the beef sirloin thinly and marinate in the garlic-ginger mixture for at least 10 minutes.

  • 4

    While the beef marinates, toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper; spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Heat a skillet over medium-high heat and quickly sear the beef slices for 2-3 minutes on each side until cooked to your liking.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    To serve, layer the brown rice onto a plate, top with the seared beef, and arrange the roasted broccoli on the side. Drizzle any remaining marinade over the beef for extra flavor.

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef with Roasted Broccoli and Brown Rice

Savor tender strips of beef bathed in a vibrant garlic-ginger marinade, accompanied by lightly roasted broccoli and nutty brown rice. This dish combines bold, zesty flavors with a balanced profile that is both satisfying and energizing.

NUTRITION

526kcal
Protein
41.7g
Fat
29.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1/2 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, minced garlic, grated ginger, and a pinch of red pepper flakes.

  • 3

    Slice the beef sirloin thinly and marinate in the garlic-ginger mixture for at least 10 minutes.

  • 4

    While the beef marinates, toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper; spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Heat a skillet over medium-high heat and quickly sear the beef slices for 2-3 minutes on each side until cooked to your liking.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    To serve, layer the brown rice onto a plate, top with the seared beef, and arrange the roasted broccoli on the side. Drizzle any remaining marinade over the beef for extra flavor.