Crispy Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry with Brown Rice

Savor the delightful fusion of tender, crispy beef and vibrant broccoli stir-fried to perfection with a light, savory sauce, all served over a bed of nutty brown rice. Perfectly balanced for a nourishing meal that delivers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

449kcal
Protein
37.7g
Fat
14.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tbsp Cornstarch

1 tsp Sesame Oil

1 Garlic Clove

1 tsp Fresh Ginger

Pinch Black Pepper

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin, bite-sized strips. In a bowl, toss the beef with cornstarch, a pinch of black pepper, and a drizzle of low-sodium soy sauce for marinade.

  • 2

    Mince the garlic and grate the fresh ginger. Set aside.

  • 3

    Preheat a non-stick skillet or wok over high heat. Add sesame oil and swirl to coat.

  • 4

    Quickly stir-fry the beef until it starts to brown and becomes crispy, about 2-3 minutes. Remove the beef from the pan and set aside.

  • 5

    In the same pan, add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

  • 6

    Add the broccoli florets and stir-fry for another 2 minutes until they are bright green but still crisp.

  • 7

    Return the crispy beef to the pan. Pour in the remaining low-sodium soy sauce and toss everything together to combine flavors evenly.

  • 8

    Serve the sizzling beef and broccoli stir-fry over a bed of warm, cooked brown rice.

Crispy Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry with Brown Rice

Savor the delightful fusion of tender, crispy beef and vibrant broccoli stir-fried to perfection with a light, savory sauce, all served over a bed of nutty brown rice. Perfectly balanced for a nourishing meal that delivers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

449kcal
Protein
37.7g
Fat
14.7g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tbsp Cornstarch

1 tsp Sesame Oil

1 Garlic Clove

1 tsp Fresh Ginger

Pinch Black Pepper

PREPARATION

  • 1

    Slice the lean beef sirloin into thin, bite-sized strips. In a bowl, toss the beef with cornstarch, a pinch of black pepper, and a drizzle of low-sodium soy sauce for marinade.

  • 2

    Mince the garlic and grate the fresh ginger. Set aside.

  • 3

    Preheat a non-stick skillet or wok over high heat. Add sesame oil and swirl to coat.

  • 4

    Quickly stir-fry the beef until it starts to brown and becomes crispy, about 2-3 minutes. Remove the beef from the pan and set aside.

  • 5

    In the same pan, add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

  • 6

    Add the broccoli florets and stir-fry for another 2 minutes until they are bright green but still crisp.

  • 7

    Return the crispy beef to the pan. Pour in the remaining low-sodium soy sauce and toss everything together to combine flavors evenly.

  • 8

    Serve the sizzling beef and broccoli stir-fry over a bed of warm, cooked brown rice.