Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enlivened with a touch of nonfat Greek yogurt and subtle garlic. This dish brings together fresh flavors and satisfying textures in a plate that not only delights your palate but also fits your nutritional goals.

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NUTRITION

467kcal
Protein
47.2g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Place the steamed cauliflower, garlic, and Greek yogurt into a blender or food processor. Blend until a smooth, creamy mash forms, adjusting the seasonings with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enlivened with a touch of nonfat Greek yogurt and subtle garlic. This dish brings together fresh flavors and satisfying textures in a plate that not only delights your palate but also fits your nutritional goals.

NUTRITION

467kcal
Protein
47.2g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet, skin-side down if applicable, and sear for about 4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Place the steamed cauliflower, garlic, and Greek yogurt into a blender or food processor. Blend until a smooth, creamy mash forms, adjusting the seasonings with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.