Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted broccoli and creamy garlic mashed cauliflower. This balanced dish boasts a delightful mix of textures and flavors, elevated by aromatic garlic and a hint of olive oil, making it a nutritious and satisfying dinner option.

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NUTRITION

510kcal
Protein
43.2g
Fat
31.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms.

  • 3

    In a bowl, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on the prepared baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets with the garlic clove (you can leave the garlic whole for a milder infusion) until the cauliflower is very soft, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower and garlic into a bowl. Add 1 teaspoon of olive oil, salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon fillet alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet paired with tender roasted broccoli and creamy garlic mashed cauliflower. This balanced dish boasts a delightful mix of textures and flavors, elevated by aromatic garlic and a hint of olive oil, making it a nutritious and satisfying dinner option.

NUTRITION

510kcal
Protein
43.2g
Fat
31.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until a golden crust forms.

  • 3

    In a bowl, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on the prepared baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets with the garlic clove (you can leave the garlic whole for a milder infusion) until the cauliflower is very soft, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower and garlic into a bowl. Add 1 teaspoon of olive oil, salt, and pepper, then mash until smooth and creamy.

  • 6

    Plate the seared salmon fillet alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutrient-packed dinner.