Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor the delightful combination of tender, spiced chicken paired with crisp roasted green beans in a light, creamy sauce. This dish is perfect for a wholesome dinner, offering a burst of savory spices balanced by a refreshing lemon finish.

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NUTRITION

372kcal
Protein
51g
Fat
10.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Ground Cumin

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the Greek yogurt, garlic powder, paprika, ground cumin, salt, and pepper to create the creamy spice marinade.

  • 3

    Coat the chicken breast evenly with the yogurt mixture. Let it marinate for 10-15 minutes if time allows.

  • 4

    Place the chicken breast on a lightly greased baking sheet. Arrange the green beans around it and drizzle the olive oil over the green beans. Season the beans with a pinch of salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with a slight char.

  • 6

    Remove from the oven and squeeze a lemon wedge over the dish before serving to add a refreshing citrus note.

Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor the delightful combination of tender, spiced chicken paired with crisp roasted green beans in a light, creamy sauce. This dish is perfect for a wholesome dinner, offering a burst of savory spices balanced by a refreshing lemon finish.

NUTRITION

372kcal
Protein
51g
Fat
10.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Ground Cumin

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the Greek yogurt, garlic powder, paprika, ground cumin, salt, and pepper to create the creamy spice marinade.

  • 3

    Coat the chicken breast evenly with the yogurt mixture. Let it marinate for 10-15 minutes if time allows.

  • 4

    Place the chicken breast on a lightly greased baking sheet. Arrange the green beans around it and drizzle the olive oil over the green beans. Season the beans with a pinch of salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with a slight char.

  • 6

    Remove from the oven and squeeze a lemon wedge over the dish before serving to add a refreshing citrus note.