Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a succulent lemon garlic chicken breast perfectly seared to lock in flavor, paired with vibrant roasted green beans. This dish is an ideal balance of protein and fresh veggies, accentuated with a bright, zesty finish that elevates every bite.

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NUTRITION

460kcal
Protein
55.6g
Fat
20.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 chicken breast (170g)

1 tablespoon extra virgin olive oil

1 cup green beans (125g)

1/2 lemon

2 garlic cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Mince the garlic and zest the half lemon, then squeeze in the lemon juice.

  • 4

    Place the chicken in the pan and sear for 4-5 minutes on one side until golden.

  • 5

    Flip the chicken, add the garlic and lemon zest to the pan, and cook for another 4-5 minutes until the chicken is cooked through.

  • 6

    In a separate baking tray, toss green beans with a drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 400°F for 10-12 minutes.

  • 7

    Plate the chicken breast, drizzle with the lemon garlic pan sauce from the skillet, and serve alongside the roasted green beans.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a succulent lemon garlic chicken breast perfectly seared to lock in flavor, paired with vibrant roasted green beans. This dish is an ideal balance of protein and fresh veggies, accentuated with a bright, zesty finish that elevates every bite.

NUTRITION

460kcal
Protein
55.6g
Fat
20.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 chicken breast (170g)

1 tablespoon extra virgin olive oil

1 cup green beans (125g)

1/2 lemon

2 garlic cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Mince the garlic and zest the half lemon, then squeeze in the lemon juice.

  • 4

    Place the chicken in the pan and sear for 4-5 minutes on one side until golden.

  • 5

    Flip the chicken, add the garlic and lemon zest to the pan, and cook for another 4-5 minutes until the chicken is cooked through.

  • 6

    In a separate baking tray, toss green beans with a drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 400°F for 10-12 minutes.

  • 7

    Plate the chicken breast, drizzle with the lemon garlic pan sauce from the skillet, and serve alongside the roasted green beans.