Garlic Chicken Breast Stir Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken Breast Stir Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Chicken Breast Stir Fry with Crisp Vegetables

Enjoy a vibrant, healthy stir fry featuring tender garlic-infused chicken breast paired with a medley of crisp vegetables. This dish strikes a perfect balance of savory and fresh flavors, making it a nourishing choice for any time of the day.

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NUTRITION

344kcal
Protein
44.9g
Fat
9.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1 cup Broccoli

1/2 cup sliced Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips. Dice the red bell pepper, cut the broccoli into florets, and slice the carrot into thin rounds.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry for about 5-6 minutes until the chicken is nearly cooked through.

  • 5

    Toss in the garlic, ginger, red bell pepper, broccoli, and carrot. Stir-fry for an additional 4-5 minutes until the vegetables are crisp-tender and the chicken is fully cooked.

  • 6

    Drizzle low-sodium soy sauce over the stir fry and toss to combine. Adjust seasoning if desired.

  • 7

    Serve hot and enjoy your flavorful, nutritious meal.

Garlic Chicken Breast Stir Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken Breast Stir Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Chicken Breast Stir Fry with Crisp Vegetables

Enjoy a vibrant, healthy stir fry featuring tender garlic-infused chicken breast paired with a medley of crisp vegetables. This dish strikes a perfect balance of savory and fresh flavors, making it a nourishing choice for any time of the day.

NUTRITION

344kcal
Protein
44.9g
Fat
9.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1 cup Broccoli

1/2 cup sliced Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips. Dice the red bell pepper, cut the broccoli into florets, and slice the carrot into thin rounds.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken strips to the skillet and stir-fry for about 5-6 minutes until the chicken is nearly cooked through.

  • 5

    Toss in the garlic, ginger, red bell pepper, broccoli, and carrot. Stir-fry for an additional 4-5 minutes until the vegetables are crisp-tender and the chicken is fully cooked.

  • 6

    Drizzle low-sodium soy sauce over the stir fry and toss to combine. Adjust seasoning if desired.

  • 7

    Serve hot and enjoy your flavorful, nutritious meal.