Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light and flavorful dinner featuring perfectly seared salmon served alongside lightly steamed asparagus and creamy mashed cauliflower, finished with a drizzle of olive oil for an extra hint of richness. This meal is designed to be both satisfying and nutrient-dense, with a balanced profile that supports your protein goals while keeping the calories in check.

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NUTRITION

429kcal
Protein
40.3g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet (156g)

1 cup Asparagus Spears (134g)

1 cup Cauliflower (155g) for mashing

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, and steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    Once the cauliflower is steamed, transfer it to a bowl and mash it with a fork or potato masher until smooth. Drizzle in the olive oil and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light and flavorful dinner featuring perfectly seared salmon served alongside lightly steamed asparagus and creamy mashed cauliflower, finished with a drizzle of olive oil for an extra hint of richness. This meal is designed to be both satisfying and nutrient-dense, with a balanced profile that supports your protein goals while keeping the calories in check.

NUTRITION

429kcal
Protein
40.3g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet (156g)

1 cup Asparagus Spears (134g)

1 cup Cauliflower (155g) for mashing

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, and steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    Once the cauliflower is steamed, transfer it to a bowl and mash it with a fork or potato masher until smooth. Drizzle in the olive oil and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Serve immediately.