Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese, combined with a colorful medley of sautéed spinach, red bell pepper, mushrooms, tomato, and a hint of onion. This dish is not only vibrant and full of flavor but also perfectly balanced to support your morning energy and fitness goals.

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NUTRITION

373kcal
Protein
36.4g
Fat
17.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 cups raw spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/2 cup diced tomato

1/4 cup chopped onion

1 tbsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the chopped onion and sauté for about 1-2 minutes until softened.

  • 4

    Stir in the diced red bell pepper, sliced mushrooms, and diced tomato. Sauté for an additional 2-3 minutes.

  • 5

    Add the raw spinach and cook until wilted, about 1 minute.

  • 6

    Pour the egg whites into the skillet with the vegetables, gently stirring to combine.

  • 7

    Cook the scramble until the egg whites are just set, about 3-4 minutes.

  • 8

    Remove from heat and gently fold in the low-fat cottage cheese.

  • 9

    Season with salt and pepper to taste, and serve warm.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and creamy cottage cheese, combined with a colorful medley of sautéed spinach, red bell pepper, mushrooms, tomato, and a hint of onion. This dish is not only vibrant and full of flavor but also perfectly balanced to support your morning energy and fitness goals.

NUTRITION

373kcal
Protein
36.4g
Fat
17.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 cups raw spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

1/2 cup diced tomato

1/4 cup chopped onion

1 tbsp olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the chopped onion and sauté for about 1-2 minutes until softened.

  • 4

    Stir in the diced red bell pepper, sliced mushrooms, and diced tomato. Sauté for an additional 2-3 minutes.

  • 5

    Add the raw spinach and cook until wilted, about 1 minute.

  • 6

    Pour the egg whites into the skillet with the vegetables, gently stirring to combine.

  • 7

    Cook the scramble until the egg whites are just set, about 3-4 minutes.

  • 8

    Remove from heat and gently fold in the low-fat cottage cheese.

  • 9

    Season with salt and pepper to taste, and serve warm.