Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nutritious lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and crispy roasted broccoli, lightly tossed in olive oil for a subtle richness. This balanced meal delivers a satisfying blend of lean protein and wholesome grains with a burst of vibrant green flavor.

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NUTRITION

393kcal
Protein
42.7g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by measuring out ½ cup of cooked quinoa.

  • 5

    Toss 1 cup of broccoli with 1 tsp of extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes, until tender and slightly crispy.

  • 7

    Assemble your plate with the grilled chicken breast, cooked quinoa, and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nutritious lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and crispy roasted broccoli, lightly tossed in olive oil for a subtle richness. This balanced meal delivers a satisfying blend of lean protein and wholesome grains with a burst of vibrant green flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by measuring out ½ cup of cooked quinoa.

  • 5

    Toss 1 cup of broccoli with 1 tsp of extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes, until tender and slightly crispy.

  • 7

    Assemble your plate with the grilled chicken breast, cooked quinoa, and roasted broccoli. Serve warm and enjoy!