Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

Enjoy a balanced, tangy and crispy baked chicken paired with vibrant roasted broccoli. This dish features succulent chicken breast lightly coated in panko breadcrumbs, baked to a crunchy finish and smothered in a homemade sweet & sour sauce that perfectly complements tender, oven-roasted broccoli.

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NUTRITION

348kcal
Protein
38.5g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Bread Crumbs

1/4 cup Sweet & Sour Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Coat the chicken breast evenly with panko breadcrumbs. For extra crunch, use a lightly damp brush or egg wash if preferred.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F, turning once halfway through if needed.

  • 6

    While the chicken bakes, toss the broccoli with olive oil and a pinch of salt. Spread onto a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Warm the sweet & sour sauce in a small saucepan over medium heat until just heated through. You can adjust the flavor with a squeeze of lemon or extra vinegar if you like it tangier.

  • 9

    Once baked, drizzle the warm sweet & sour sauce over the chicken or serve on the side for dipping alongside the roasted broccoli.

  • 10

    Plate the chicken with a serving of roasted broccoli and enjoy a balanced, flavorful meal.

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Broccoli

Enjoy a balanced, tangy and crispy baked chicken paired with vibrant roasted broccoli. This dish features succulent chicken breast lightly coated in panko breadcrumbs, baked to a crunchy finish and smothered in a homemade sweet & sour sauce that perfectly complements tender, oven-roasted broccoli.

NUTRITION

348kcal
Protein
38.5g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Bread Crumbs

1/4 cup Sweet & Sour Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Coat the chicken breast evenly with panko breadcrumbs. For extra crunch, use a lightly damp brush or egg wash if preferred.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F, turning once halfway through if needed.

  • 6

    While the chicken bakes, toss the broccoli with olive oil and a pinch of salt. Spread onto a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Warm the sweet & sour sauce in a small saucepan over medium heat until just heated through. You can adjust the flavor with a squeeze of lemon or extra vinegar if you like it tangier.

  • 9

    Once baked, drizzle the warm sweet & sour sauce over the chicken or serve on the side for dipping alongside the roasted broccoli.

  • 10

    Plate the chicken with a serving of roasted broccoli and enjoy a balanced, flavorful meal.