Herb-Roasted Chicken with Quinoa and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Quinoa and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Quinoa and Crispy Roasted Brussels Sprouts

Savor a hearty yet balanced meal with tender herb-roasted chicken paired with fluffy quinoa and crispy Brussels sprouts. This dish harmonizes aromatic herbs and a touch of olive oil to bring out robust flavors while keeping the meal in a clean, nutritious range.

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NUTRITION

377kcal
Protein
38g
Fat
10.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tsp Herb Seasoning (Thyme & Rosemary)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the herb seasoning.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper.

  • 4

    In a bowl, toss the Brussels sprouts with olive oil, a pinch of salt and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking tray in a single layer for even roasting.

  • 6

    Roast the chicken and Brussels sprouts in the oven. The chicken should roast for about 18-20 minutes, or until its internal temperature reaches 165°F. The Brussels sprouts will take about 15-18 minutes, tossing once halfway, until they are crisp on the outside and tender inside.

  • 7

    While the main components are roasting, prepare the quinoa if not already cooked by following package instructions, usually simmering for 15 minutes until fluffy.

  • 8

    Once everything is done, slice the chicken breast and plate with a serving of quinoa and roasted Brussels sprouts.

  • 9

    Serve warm and enjoy your balanced, herb-infused meal.

Herb-Roasted Chicken with Quinoa and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Quinoa and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Quinoa and Crispy Roasted Brussels Sprouts

Savor a hearty yet balanced meal with tender herb-roasted chicken paired with fluffy quinoa and crispy Brussels sprouts. This dish harmonizes aromatic herbs and a touch of olive oil to bring out robust flavors while keeping the meal in a clean, nutritious range.

NUTRITION

377kcal
Protein
38g
Fat
10.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tsp Herb Seasoning (Thyme & Rosemary)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the herb seasoning.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper.

  • 4

    In a bowl, toss the Brussels sprouts with olive oil, a pinch of salt and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking tray in a single layer for even roasting.

  • 6

    Roast the chicken and Brussels sprouts in the oven. The chicken should roast for about 18-20 minutes, or until its internal temperature reaches 165°F. The Brussels sprouts will take about 15-18 minutes, tossing once halfway, until they are crisp on the outside and tender inside.

  • 7

    While the main components are roasting, prepare the quinoa if not already cooked by following package instructions, usually simmering for 15 minutes until fluffy.

  • 8

    Once everything is done, slice the chicken breast and plate with a serving of quinoa and roasted Brussels sprouts.

  • 9

    Serve warm and enjoy your balanced, herb-infused meal.