Protein French Toast with Caramelized Bananas and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein French Toast with Caramelized Bananas and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Protein French Toast with Caramelized Bananas and Toasted Pecans

A protein-packed twist on classic French toast featuring whole grain bread enriched with a protein powder and egg batter, topped with luscious caramelized bananas and a sprinkle of fragrant toasted pecans. This dish delivers a satisfying mix of textures and a subtle sweetness perfect for a nutritious start or wholesome meal.

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NUTRITION

510kcal
Protein
36g
Fat
17.8g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g)

1 scoop Whey Protein Powder (30g)

1 large Egg (50g)

1 small Banana (100g)

1 tsp Coconut Oil (5g)

1 tbsp chopped Pecans (10g)

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PREPARATION

  • 1

    In a shallow dish, whisk together the protein powder, egg, and a splash of water or unsweetened almond milk if desired to loosen the batter. Add a dash of vanilla extract or cinnamon if available.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a tiny bit of coconut oil.

  • 3

    Dip each slice of whole grain bread into the protein batter, ensuring both sides are well-coated.

  • 4

    Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side until golden brown and firm.

  • 5

    While the French toast cooks, slice the banana into rounds.

  • 6

    In another small pan, add the remaining coconut oil over medium heat and add the banana slices. Sauté gently until the bananas caramelize and soften slightly, about 2-3 minutes.

  • 7

    Toast the chopped pecans in a dry skillet for 1-2 minutes until fragrant, being careful not to burn them.

  • 8

    Plate the French toast, top with the caramelized bananas, and sprinkle the toasted pecans over the top. Serve warm and enjoy!

Protein French Toast with Caramelized Bananas and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein French Toast with Caramelized Bananas and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Protein French Toast with Caramelized Bananas and Toasted Pecans

A protein-packed twist on classic French toast featuring whole grain bread enriched with a protein powder and egg batter, topped with luscious caramelized bananas and a sprinkle of fragrant toasted pecans. This dish delivers a satisfying mix of textures and a subtle sweetness perfect for a nutritious start or wholesome meal.

NUTRITION

510kcal
Protein
36g
Fat
17.8g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g)

1 scoop Whey Protein Powder (30g)

1 large Egg (50g)

1 small Banana (100g)

1 tsp Coconut Oil (5g)

1 tbsp chopped Pecans (10g)

PREPARATION

  • 1

    In a shallow dish, whisk together the protein powder, egg, and a splash of water or unsweetened almond milk if desired to loosen the batter. Add a dash of vanilla extract or cinnamon if available.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a tiny bit of coconut oil.

  • 3

    Dip each slice of whole grain bread into the protein batter, ensuring both sides are well-coated.

  • 4

    Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side until golden brown and firm.

  • 5

    While the French toast cooks, slice the banana into rounds.

  • 6

    In another small pan, add the remaining coconut oil over medium heat and add the banana slices. Sauté gently until the bananas caramelize and soften slightly, about 2-3 minutes.

  • 7

    Toast the chopped pecans in a dry skillet for 1-2 minutes until fragrant, being careful not to burn them.

  • 8

    Plate the French toast, top with the caramelized bananas, and sprinkle the toasted pecans over the top. Serve warm and enjoy!