Name: Garlic-Ginger Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Brown Rice (cooked); 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Sesame Oil; 1 tbsp Low Sodium Soy Sauce

Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef infused with garlic and ginger, perfectly complemented by crisp broccoli and nutty brown rice, all brought together with a splash of sesame oil and low sodium soy sauce.

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NUTRITION

Protein

36.5g

Fat

33.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Ginger

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Chop the broccoli into bite-sized florets and mince the garlic, then grate the ginger.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Sauté garlic and ginger for about 30 seconds until fragrant.
5
Add the beef slices and stir-fry until they start to brown, about 3-4 minutes.
6
Toss in the broccoli florets and cook for an additional 2-3 minutes until they are bright green yet crisp.
7
Drizzle low sodium soy sauce over the mixture and stir to combine evenly.
8
Warm the pre-cooked brown rice if necessary and serve it as the base of your bowl.
9
Top the rice with the beef and broccoli mixture and enjoy your balanced, flavorful meal.