Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring softly scrambled egg whites tossed with fresh spinach and savory turkey sausage, finished with a touch of olive oil. Served with a slice of whole grain toast and creamy avocado slices, this dish offers a delightful balance of lean protein and healthy fats to fuel your morning.

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NUTRITION

394kcal
Protein
35g
Fat
19.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approximately 180g)

1 Turkey Sausage Link (approximately 45g)

1 cup Spinach (approximately 30g)

1 teaspoon Olive Oil (approximately 4.5g)

1 slice Whole Grain Bread (approximately 28g)

1/2 Avocado (approximately 68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until it just begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and crumble the turkey sausage link into the pan.

  • 4

    Gently stir the mixture continuously until the egg whites are softly scrambled and the sausage is heated through.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole grain bread and slice the avocado.

  • 7

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toast, and top with avocado slices.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring softly scrambled egg whites tossed with fresh spinach and savory turkey sausage, finished with a touch of olive oil. Served with a slice of whole grain toast and creamy avocado slices, this dish offers a delightful balance of lean protein and healthy fats to fuel your morning.

NUTRITION

394kcal
Protein
35g
Fat
19.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approximately 180g)

1 Turkey Sausage Link (approximately 45g)

1 cup Spinach (approximately 30g)

1 teaspoon Olive Oil (approximately 4.5g)

1 slice Whole Grain Bread (approximately 28g)

1/2 Avocado (approximately 68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté until it just begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and crumble the turkey sausage link into the pan.

  • 4

    Gently stir the mixture continuously until the egg whites are softly scrambled and the sausage is heated through.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole grain bread and slice the avocado.

  • 7

    Plate the scrambled egg whites with spinach and turkey sausage alongside the toast, and top with avocado slices.

  • 8

    Serve immediately and enjoy a balanced, energizing breakfast.