Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

A light and refreshing protein-packed mousse that perfectly balances tangy low-fat cottage cheese with creamy Greek yogurt, accented by a burst of mixed berries and a touch of natural sweetness from honey and vanilla. This dessert is as indulgent as it is nutritious, offering a smooth texture and vibrant flavors ideal for a guilt-free treat.

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NUTRITION

338kcal
Protein
39.5g
Fat
4.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Non-Fat Greek Yogurt, Plain (113g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese and non-fat Greek yogurt until the mixture is smooth and creamy.

  • 2

    Add the vanilla extract to the blended mixture and pulse briefly to mix.

  • 3

    Gently fold in the mixed berries and drizzle the honey over the top, stirring lightly to create a marbled effect without breaking up the berries too much.

  • 4

    Taste and adjust sweetness if needed, then chill the mousse in the refrigerator for at least 30 minutes before serving.

  • 5

    Serve chilled for a refreshing, protein-packed dessert.

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

A light and refreshing protein-packed mousse that perfectly balances tangy low-fat cottage cheese with creamy Greek yogurt, accented by a burst of mixed berries and a touch of natural sweetness from honey and vanilla. This dessert is as indulgent as it is nutritious, offering a smooth texture and vibrant flavors ideal for a guilt-free treat.

NUTRITION

338kcal
Protein
39.5g
Fat
4.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Non-Fat Greek Yogurt, Plain (113g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese and non-fat Greek yogurt until the mixture is smooth and creamy.

  • 2

    Add the vanilla extract to the blended mixture and pulse briefly to mix.

  • 3

    Gently fold in the mixed berries and drizzle the honey over the top, stirring lightly to create a marbled effect without breaking up the berries too much.

  • 4

    Taste and adjust sweetness if needed, then chill the mousse in the refrigerator for at least 30 minutes before serving.

  • 5

    Serve chilled for a refreshing, protein-packed dessert.