Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet flavorful dinner featuring tender seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. The dish delivers a satisfying balance of savory seafood and fresh garden vegetables, perfectly seared to bring out natural flavors without excess added fat.

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NUTRITION

507kcal
Protein
42.3g
Fat
22.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Bring a non-stick skillet to medium-high heat. Once hot, gently place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor (or sauté garlic separately in a non-stick pan with a splash of water if preferred).

  • 4

    Prepare the brown rice if not already cooked, following package instructions. Use a 1/2 cup cooked portion for the serving.

  • 5

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet flavorful dinner featuring tender seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. The dish delivers a satisfying balance of savory seafood and fresh garden vegetables, perfectly seared to bring out natural flavors without excess added fat.

NUTRITION

507kcal
Protein
42.3g
Fat
22.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Bring a non-stick skillet to medium-high heat. Once hot, gently place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes. In the last minute of steaming, add minced garlic to infuse flavor (or sauté garlic separately in a non-stick pan with a splash of water if preferred).

  • 4

    Prepare the brown rice if not already cooked, following package instructions. Use a 1/2 cup cooked portion for the serving.

  • 5

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced meal.