Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan featuring a crispy baked chicken breast coated in a savory blend of breadcrumbs and Parmesan, paired with tender roasted asparagus drizzled with olive oil. This dish delivers satisfying crunch, rich flavors, and a delightful balance of textures.

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NUTRITION

333kcal
Protein
39.6g
Fat
8.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

6 spears Asparagus

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, combine whole wheat breadcrumbs, Parmesan cheese, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, trim the asparagus ends. Toss the asparagus spears with olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Serve the crispy baked chicken with roasted asparagus on the side.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter twist on the classic Chicken Parmesan featuring a crispy baked chicken breast coated in a savory blend of breadcrumbs and Parmesan, paired with tender roasted asparagus drizzled with olive oil. This dish delivers satisfying crunch, rich flavors, and a delightful balance of textures.

NUTRITION

333kcal
Protein
39.6g
Fat
8.7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

6 spears Asparagus

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, combine whole wheat breadcrumbs, Parmesan cheese, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, trim the asparagus ends. Toss the asparagus spears with olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Serve the crispy baked chicken with roasted asparagus on the side.