Savory Tomato Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tomato Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Tomato Pepper Poached Eggs

This dish features perfectly poached eggs simmered in a vibrant, savory tomato and red bell pepper sauce, lightly accented with garlic and fresh herbs. The addition of protein-packed chickpeas brings a satisfying heartiness to the meal without overwhelming its delicate flavors, making it a versatile option for any time of day.

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NUTRITION

495kcal
Protein
31.8g
Fat
27.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/3 cup canned Chickpeas (rinsed)

1 cup diced Tomatoes

1 medium Red Bell Pepper

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat olive oil in a medium-sized skillet over medium heat.

  • 2

    Add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 3

    Stir in the diced tomatoes and chopped red bell pepper, cooking until they soften slightly, about 3-4 minutes.

  • 4

    Mix in the rinsed chickpeas and season with a pinch of salt and black pepper. Allow the mixture to simmer for another 2 minutes.

  • 5

    Create small wells in the tomato-pepper mixture and gently crack an egg into each well.

  • 6

    Cover the skillet and let the eggs poach in the simmering sauce for 4-5 minutes, or until the egg whites are set but the yolks remain runny.

  • 7

    Once done, remove from heat and serve immediately, enjoying the blend of rich poached eggs with the vibrant, savory sauce.

Savory Tomato Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tomato Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Tomato Pepper Poached Eggs

This dish features perfectly poached eggs simmered in a vibrant, savory tomato and red bell pepper sauce, lightly accented with garlic and fresh herbs. The addition of protein-packed chickpeas brings a satisfying heartiness to the meal without overwhelming its delicate flavors, making it a versatile option for any time of day.

NUTRITION

495kcal
Protein
31.8g
Fat
27.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/3 cup canned Chickpeas (rinsed)

1 cup diced Tomatoes

1 medium Red Bell Pepper

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat olive oil in a medium-sized skillet over medium heat.

  • 2

    Add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 3

    Stir in the diced tomatoes and chopped red bell pepper, cooking until they soften slightly, about 3-4 minutes.

  • 4

    Mix in the rinsed chickpeas and season with a pinch of salt and black pepper. Allow the mixture to simmer for another 2 minutes.

  • 5

    Create small wells in the tomato-pepper mixture and gently crack an egg into each well.

  • 6

    Cover the skillet and let the eggs poach in the simmering sauce for 4-5 minutes, or until the egg whites are set but the yolks remain runny.

  • 7

    Once done, remove from heat and serve immediately, enjoying the blend of rich poached eggs with the vibrant, savory sauce.