Fresh Quinoa & Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa & Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa & Black Bean Salad

Enjoy a vibrant medley of flavors in this Fresh Quinoa & Black Bean Salad that combines hearty black beans, fluffy quinoa, crisp red bell pepper, and a touch of grilled chicken for an added protein boost. Bright lime, a drizzle of olive oil, and fresh veggies tie everything together, offering a nutrient-packed meal that's as refreshing as it is satisfying.

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NUTRITION

583kcal
Protein
41.6g
Fat
11.9g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~92g)

1 cup Black Beans (~172g)

1/2 cup Shelled Edamame (~75g)

2 oz Grilled Chicken Breast (~56g)

1/2 medium Red Bell Pepper (~60g)

1/2 cup Cherry Tomatoes (~75g)

1/4 small Red Onion (~25g)

1/2 tsp Olive Oil (~2.3g)

Juice of 1 Lime (~44g)

2 Tbsp Fresh Cilantro

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PREPARATION

  • 1

    Prepare the quinoa as per package instructions; allow it to cool.

  • 2

    Rinse and drain the black beans; if using canned, choose low-sodium.

  • 3

    Steam or microwave the edamame until tender and lightly season with a pinch of salt.

  • 4

    Grill the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 5

    Dice the red bell pepper, halve the cherry tomatoes, and finely chop the red onion.

  • 6

    In a large bowl, combine the quinoa, black beans, edamame, grilled chicken, red bell pepper, cherry tomatoes, and red onion.

  • 7

    In a small bowl, whisk together the olive oil, fresh lime juice, and chopped cilantro; season with salt and pepper to taste.

  • 8

    Pour the dressing over the salad and toss gently until evenly mixed.

  • 9

    Serve immediately or chill in the refrigerator for 30 minutes to blend the flavors.

Fresh Quinoa & Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa & Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa & Black Bean Salad

Enjoy a vibrant medley of flavors in this Fresh Quinoa & Black Bean Salad that combines hearty black beans, fluffy quinoa, crisp red bell pepper, and a touch of grilled chicken for an added protein boost. Bright lime, a drizzle of olive oil, and fresh veggies tie everything together, offering a nutrient-packed meal that's as refreshing as it is satisfying.

NUTRITION

583kcal
Protein
41.6g
Fat
11.9g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~92g)

1 cup Black Beans (~172g)

1/2 cup Shelled Edamame (~75g)

2 oz Grilled Chicken Breast (~56g)

1/2 medium Red Bell Pepper (~60g)

1/2 cup Cherry Tomatoes (~75g)

1/4 small Red Onion (~25g)

1/2 tsp Olive Oil (~2.3g)

Juice of 1 Lime (~44g)

2 Tbsp Fresh Cilantro

PREPARATION

  • 1

    Prepare the quinoa as per package instructions; allow it to cool.

  • 2

    Rinse and drain the black beans; if using canned, choose low-sodium.

  • 3

    Steam or microwave the edamame until tender and lightly season with a pinch of salt.

  • 4

    Grill the chicken breast until fully cooked, then slice into bite-sized pieces.

  • 5

    Dice the red bell pepper, halve the cherry tomatoes, and finely chop the red onion.

  • 6

    In a large bowl, combine the quinoa, black beans, edamame, grilled chicken, red bell pepper, cherry tomatoes, and red onion.

  • 7

    In a small bowl, whisk together the olive oil, fresh lime juice, and chopped cilantro; season with salt and pepper to taste.

  • 8

    Pour the dressing over the salad and toss gently until evenly mixed.

  • 9

    Serve immediately or chill in the refrigerator for 30 minutes to blend the flavors.