Name: Crisp Avocado Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 medium Avocado; 1/2 cup Canned Chickpeas, drained; 1/2 cup Diced Cucumber; 1/2 cup Halved Cherry Tomatoes; 1/4 small Red Onion, thinly sliced; 1 cup Arugula; 1 tsp Olive Oil; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crisp Avocado Salad Bowl

Savor the crisp freshness of a vibrant salad bowl featuring tender grilled chicken breast, creamy avocado, hearty chickpeas, and a medley of crisp vegetables. Drizzled with tangy lemon juice and a hint of olive oil, this bowl is a perfect harmony of textures and flavors, making it an energizing meal for any time of the day.

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NUTRITION

Protein

36.9g

Fat

24.9g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 medium Avocado

1/2 cup Canned Chickpeas, drained

1/2 cup Diced Cucumber

1/2 cup Halved Cherry Tomatoes

1/4 small Red Onion, thinly sliced

1 cup Arugula

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Start by preheating a grill or grill pan over medium-high heat for the chicken.
2
Season the chicken breast with salt and pepper (and any desired herbs) and grill for about 6-7 minutes per side until fully cooked. Let it rest and then slice thinly.
3
In a large bowl, add the arugula, diced cucumber, halved cherry tomatoes, and thinly sliced red onion.
4
Add the drained canned chickpeas to the bowl.
5
Peel and dice the avocado, then gently fold it into the salad.
6
In a small bowl, mix the lemon juice and olive oil, and drizzle over the salad.
7
Top the salad with the sliced grilled chicken.
8
Toss gently to combine all ingredients evenly and serve immediately.