Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy a nutritious twist on a classic comfort dish with these baked stuffed shells filled with a creamy ricotta, spinach, and chicken mixture, enhanced with a touch of egg and parm for extra flavor. This balanced meal delivers a satisfying bite with every shell, combining protein-packed fillings with a tangy marinara sauce for a wholesome dinner option.

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NUTRITION

551kcal
Protein
47.1g
Fat
14g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (approx. 100g)

1/2 cup low-fat ricotta cheese (124g)

1 cup fresh spinach

1 large egg

1 tbsp grated Parmesan cheese

1/2 cup marinara sauce

2 oz cooked chicken breast

1 clove minced garlic

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Cook the jumbo pasta shells in boiling water according to the package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the low-fat ricotta, chopped fresh spinach, lightly beaten egg, grated Parmesan, minced garlic, and a pinch of salt and pepper. Stir until well mixed.

  • 4

    Dice or shred the cooked chicken breast and fold it into the ricotta mixture for an added protein boost.

  • 5

    Fill each pasta shell generously with the ricotta-spinach-chicken mixture and arrange them in the prepared baking dish.

  • 6

    Pour the marinara sauce evenly over the stuffed shells.

  • 7

    Bake in the preheated oven for 20-25 minutes until the filling is heated through and the sauce is bubbly.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal!

Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy a nutritious twist on a classic comfort dish with these baked stuffed shells filled with a creamy ricotta, spinach, and chicken mixture, enhanced with a touch of egg and parm for extra flavor. This balanced meal delivers a satisfying bite with every shell, combining protein-packed fillings with a tangy marinara sauce for a wholesome dinner option.

NUTRITION

551kcal
Protein
47.1g
Fat
14g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (approx. 100g)

1/2 cup low-fat ricotta cheese (124g)

1 cup fresh spinach

1 large egg

1 tbsp grated Parmesan cheese

1/2 cup marinara sauce

2 oz cooked chicken breast

1 clove minced garlic

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Cook the jumbo pasta shells in boiling water according to the package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the low-fat ricotta, chopped fresh spinach, lightly beaten egg, grated Parmesan, minced garlic, and a pinch of salt and pepper. Stir until well mixed.

  • 4

    Dice or shred the cooked chicken breast and fold it into the ricotta mixture for an added protein boost.

  • 5

    Fill each pasta shell generously with the ricotta-spinach-chicken mixture and arrange them in the prepared baking dish.

  • 6

    Pour the marinara sauce evenly over the stuffed shells.

  • 7

    Bake in the preheated oven for 20-25 minutes until the filling is heated through and the sauce is bubbly.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal!