Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky sautéed green beans and a bed of fluffy brown rice. This dish features a perfectly pan-seared 7-ounce salmon fillet, flavored with salt and pepper, resting on a wholesome mix of brown rice and tender green beans lightly sautéed in olive oil and garlic. A squeeze of fresh lemon finish ties the flavors together for a satisfying and balanced meal.

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NUTRITION

720kcal
Protein
50.0g
Fat
24.1g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon in the pan and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, heat 1 teaspoon of olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add 1 cup of green beans to the garlic and olive oil mixture. Sauté the green beans for 4-5 minutes until they are tender yet crisp. Season lightly with salt and pepper.

  • 5

    Meanwhile, reheat or prepare 1.5 cups of cooked brown rice as needed.

  • 6

    Plate the dish by placing the brown rice as a base, then arrange the seared salmon fillet on top and scatter the garlic green beans around it.

  • 7

    Finish with a squeeze of lemon juice from the lemon wedge over the salmon for added brightness.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky sautéed green beans and a bed of fluffy brown rice. This dish features a perfectly pan-seared 7-ounce salmon fillet, flavored with salt and pepper, resting on a wholesome mix of brown rice and tender green beans lightly sautéed in olive oil and garlic. A squeeze of fresh lemon finish ties the flavors together for a satisfying and balanced meal.

NUTRITION

720kcal
Protein
50.0g
Fat
24.1g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon in the pan and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    While the salmon is cooking, heat 1 teaspoon of olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add 1 cup of green beans to the garlic and olive oil mixture. Sauté the green beans for 4-5 minutes until they are tender yet crisp. Season lightly with salt and pepper.

  • 5

    Meanwhile, reheat or prepare 1.5 cups of cooked brown rice as needed.

  • 6

    Plate the dish by placing the brown rice as a base, then arrange the seared salmon fillet on top and scatter the garlic green beans around it.

  • 7

    Finish with a squeeze of lemon juice from the lemon wedge over the salmon for added brightness.