Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of tender grilled chicken breast paired with lightly nutty quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil. This meal promises a delightful play of textures and flavors, making it an energizing and delicious lunch option.

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NUTRITION

562kcal
Protein
53g
Fat
23.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1.25 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 3/4 cup of quinoa under cold water and cook it in a pot with water (using a 2:1 water to quinoa ratio) until fluffy, about 15 minutes.

  • 5

    Cut the broccoli into florets, toss with a portion of the olive oil, salt, and pepper, and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken over a bed of quinoa and top with the roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of tender grilled chicken breast paired with lightly nutty quinoa and perfectly roasted broccoli, all drizzled with a hint of olive oil. This meal promises a delightful play of textures and flavors, making it an energizing and delicious lunch option.

NUTRITION

562kcal
Protein
53g
Fat
23.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1.25 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 3/4 cup of quinoa under cold water and cook it in a pot with water (using a 2:1 water to quinoa ratio) until fluffy, about 15 minutes.

  • 5

    Cut the broccoli into florets, toss with a portion of the olive oil, salt, and pepper, and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken over a bed of quinoa and top with the roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor.