Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a side of crisp whole grain toast, creamy avocado, and a naturally sweet banana. This well-balanced plate is designed to deliver a nourishing blend of high-quality protein, wholesome carbs, and healthy fats to fuel your morning.

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NUTRITION

568kcal
Protein
42.2g
Fat
24.4g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 medium banana (118g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring occasionally with the eggs.

  • 4

    Once the eggs are partially set, toss in the fresh spinach and continue cooking until the scramble is fully set and the spinach has wilted.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast, and top the toast with sliced avocado.

  • 7

    Serve with a medium banana on the side for a perfect, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a side of crisp whole grain toast, creamy avocado, and a naturally sweet banana. This well-balanced plate is designed to deliver a nourishing blend of high-quality protein, wholesome carbs, and healthy fats to fuel your morning.

NUTRITION

568kcal
Protein
42.2g
Fat
24.4g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

1 medium banana (118g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring occasionally with the eggs.

  • 4

    Once the eggs are partially set, toss in the fresh spinach and continue cooking until the scramble is fully set and the spinach has wilted.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast, and top the toast with sliced avocado.

  • 7

    Serve with a medium banana on the side for a perfect, balanced breakfast.