Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, wholesome dinner featuring tender lemon-garlic marinated chicken paired with crispy roasted broccoli. This sheet pan meal is bursting with fresh citrus and savory garlic notes, elevated by a gentle olive oil drizzle, and delivers a satisfying crunch in every bite.

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NUTRITION

487kcal
Protein
52g
Fat
20.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it, ensuring it is well coated.

  • 4

    Toss the chopped broccoli in the remaining marinade and arrange around the chicken on the same sheet pan.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and the broccoli is crispy and tender.

  • 6

    Remove from the oven, let rest slightly, and serve warm.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Roasted Broccoli

Enjoy a vibrant, wholesome dinner featuring tender lemon-garlic marinated chicken paired with crispy roasted broccoli. This sheet pan meal is bursting with fresh citrus and savory garlic notes, elevated by a gentle olive oil drizzle, and delivers a satisfying crunch in every bite.

NUTRITION

487kcal
Protein
52g
Fat
20.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice of the lemon, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the marinade over it, ensuring it is well coated.

  • 4

    Toss the chopped broccoli in the remaining marinade and arrange around the chicken on the same sheet pan.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and the broccoli is crispy and tender.

  • 6

    Remove from the oven, let rest slightly, and serve warm.