Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken infused with zesty lemon and garlic, perfectly paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This dish is designed to delight your palate with a medley of textures and bright flavors, ensuring a satisfying meal that aligns with your nutritional goals.

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NUTRITION

599kcal
Protein
60.8g
Fat
19.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lemon juice, minced garlic, salt, and pepper. Add the chicken breast and massage the marinade into the meat. Allow it to marinate for at least 20 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken cooks, prepare the quinoa according to package instructions. If using pre-cooked quinoa, gently reheat it in a pan.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 12-15 minutes until the edges become crispy and the broccoli is tender.

  • 5

    Plate the dish by placing the cooked quinoa as the base, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 6

    Garnish with an extra squeeze of lemon if desired and serve warm.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken infused with zesty lemon and garlic, perfectly paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This dish is designed to delight your palate with a medley of textures and bright flavors, ensuring a satisfying meal that aligns with your nutritional goals.

NUTRITION

599kcal
Protein
60.8g
Fat
19.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lemon juice, minced garlic, salt, and pepper. Add the chicken breast and massage the marinade into the meat. Allow it to marinate for at least 20 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken cooks, prepare the quinoa according to package instructions. If using pre-cooked quinoa, gently reheat it in a pan.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 12-15 minutes until the edges become crispy and the broccoli is tender.

  • 5

    Plate the dish by placing the cooked quinoa as the base, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 6

    Garnish with an extra squeeze of lemon if desired and serve warm.