Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and lightly sautéed spinach tossed in olive oil, creating a dish that's both filling and flavorful without any pork or dairy.

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NUTRITION

493kcal
Protein
48.9g
Fat
32.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet.

  • 3

    Add the turkey sausage links and cook until browned on all sides, about 4-5 minutes. Remove them from the skillet and set aside.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Transfer the spinach to a plate.

  • 5

    Pour the egg whites into the skillet. Allow them to set slightly before gently stirring with a spatula to form soft curds. Season lightly with salt and pepper if desired.

  • 6

    Once the egg whites are nearly cooked through, add back the turkey sausage and sautéed spinach.

  • 7

    Serve immediately for a warm, savory breakfast that meets your protein and calorie goals.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and lightly sautéed spinach tossed in olive oil, creating a dish that's both filling and flavorful without any pork or dairy.

NUTRITION

493kcal
Protein
48.9g
Fat
32.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

2 turkey sausage links

1 cup fresh spinach

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet.

  • 3

    Add the turkey sausage links and cook until browned on all sides, about 4-5 minutes. Remove them from the skillet and set aside.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Transfer the spinach to a plate.

  • 5

    Pour the egg whites into the skillet. Allow them to set slightly before gently stirring with a spatula to form soft curds. Season lightly with salt and pepper if desired.

  • 6

    Once the egg whites are nearly cooked through, add back the turkey sausage and sautéed spinach.

  • 7

    Serve immediately for a warm, savory breakfast that meets your protein and calorie goals.