Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce salmon fillet accompanied by fragrant herbed brown rice and tender steamed asparagus. This dish is elegantly seasoned with fresh herbs, a hint of lemon, and olive oil to enhance the natural flavors of the salmon, while the brown rice offers a comforting base and the asparagus delivers a crisp, refreshing finish.

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NUTRITION

646kcal
Protein
61.3g
Fat
33.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (226g)

1/2 cup cooked Brown Rice (100g)

6 spears Asparagus (90g)

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until it gets a golden crust, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, combine the cooked brown rice with freshly chopped dill, parsley, minced garlic, and lemon juice. Stir gently to incorporate the flavors.

  • 5

    Steam the asparagus spears until they are tender yet crisp, about 4-5 minutes.

  • 6

    To serve, plate the herbed brown rice as a base, top with the seared salmon fillet, and arrange the steamed asparagus on the side.

  • 7

    Finish with an extra squeeze of lemon juice if desired.

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Brown Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce salmon fillet accompanied by fragrant herbed brown rice and tender steamed asparagus. This dish is elegantly seasoned with fresh herbs, a hint of lemon, and olive oil to enhance the natural flavors of the salmon, while the brown rice offers a comforting base and the asparagus delivers a crisp, refreshing finish.

NUTRITION

646kcal
Protein
61.3g
Fat
33.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (226g)

1/2 cup cooked Brown Rice (100g)

6 spears Asparagus (90g)

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes until it gets a golden crust, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, combine the cooked brown rice with freshly chopped dill, parsley, minced garlic, and lemon juice. Stir gently to incorporate the flavors.

  • 5

    Steam the asparagus spears until they are tender yet crisp, about 4-5 minutes.

  • 6

    To serve, plate the herbed brown rice as a base, top with the seared salmon fillet, and arrange the steamed asparagus on the side.

  • 7

    Finish with an extra squeeze of lemon juice if desired.