Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy cottage cheese combined with fresh spinach, served alongside hearty roasted sweet potato, all lightly sautéed in olive oil for a perfect balance of flavors and textures.

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NUTRITION

422kcal
Protein
33.3g
Fat
6.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3/4 cup low-fat cottage cheese

1 cup fresh spinach

200g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with a pinch of salt and a tiny drizzle of olive oil if desired.

  • 2

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Pour in the egg whites and gently scramble them until they begin to set.

  • 5

    Add the cottage cheese and fresh spinach to the skillet, folding the mixture until the spinach wilts and the scramble is evenly heated.

  • 6

    Season lightly with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy cottage cheese combined with fresh spinach, served alongside hearty roasted sweet potato, all lightly sautéed in olive oil for a perfect balance of flavors and textures.

NUTRITION

422kcal
Protein
33.3g
Fat
6.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3/4 cup low-fat cottage cheese

1 cup fresh spinach

200g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss with a pinch of salt and a tiny drizzle of olive oil if desired.

  • 2

    Spread the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Pour in the egg whites and gently scramble them until they begin to set.

  • 5

    Add the cottage cheese and fresh spinach to the skillet, folding the mixture until the spinach wilts and the scramble is evenly heated.

  • 6

    Season lightly with salt and pepper to taste.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.