Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt (~300g); 0.5 scoop Vanilla Whey Protein Isolate (~15g); 0.5 cup Mixed Berries (~75g); 1 tbsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A velvety, indulgent dessert that marries the creaminess of non-fat Greek yogurt with a hint of vanilla from whey protein, artfully blended with fresh mixed berries and a sprinkle of chia seeds for added texture. A touch of honey adds natural sweetness, creating a light yet satisfying treat perfect for winding down your day.

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NUTRITION

Protein

42.5g

Fat

4.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt (~300g)

0.5 scoop Vanilla Whey Protein Isolate (~15g)

0.5 cup Mixed Berries (~75g)

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate. Stir until the mixture is completely smooth and well blended.
2
Drizzle in the honey and mix thoroughly to evenly distribute the natural sweetness.
3
Gently fold in the mixed berries and chia seeds, ensuring an even distribution without breaking up the berries.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
5
Serve chilled for a refreshing, protein-packed dessert.