Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a flavorful plate featuring perfectly seared 5-ounce salmon crowned with a subtle olive oil drizzle, accompanied by crisp steamed broccoli and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt.

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NUTRITION

486kcal
Protein
41.7g
Fat
30.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

0.5 tbsp Olive Oil (for mash)

1 tsp Olive Oil (drizzle)

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil drizzle.

  • 3

    Sear the salmon, skin-side down if applicable, for about 4-5 minutes on each side until nicely browned and the center reaches your desired doneness.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a crushed garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add olive oil for mash, and blend until smooth. Stir in nonfat Greek yogurt to add creaminess and adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Enjoy warm.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a flavorful plate featuring perfectly seared 5-ounce salmon crowned with a subtle olive oil drizzle, accompanied by crisp steamed broccoli and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt.

NUTRITION

486kcal
Protein
41.7g
Fat
30.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

0.5 tbsp Olive Oil (for mash)

1 tsp Olive Oil (drizzle)

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil drizzle.

  • 3

    Sear the salmon, skin-side down if applicable, for about 4-5 minutes on each side until nicely browned and the center reaches your desired doneness.

  • 4

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a crushed garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add olive oil for mash, and blend until smooth. Stir in nonfat Greek yogurt to add creaminess and adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Enjoy warm.