Healthy Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

Enjoy a satisfying and nutritious chicken sandwich featuring a crispy, air-fried chicken breast coated in a light layer of whole wheat panko breadcrumbs, nestled between a whole wheat bun and topped with a refreshing, crunchy slaw dressed in creamy Greek yogurt. This balanced meal offers a delightful mix of textures and flavors while keeping you on track with your protein and calorie goals.

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NUTRITION

409kcal
Protein
41g
Fat
4.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Panko Breadcrumbs

1 cup Coleslaw Mix

2 tbsp Nonfat Greek Yogurt

Salt & Pepper (to taste)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Dredge it in the whole wheat panko breadcrumbs, pressing gently to help the breadcrumbs adhere.

  • 3

    Lightly spray the air fryer basket with olive oil spray. Place the coated chicken breast in the basket and air-fry for 12-15 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 4

    While the chicken is cooking, prepare the slaw by combining 1 cup of coleslaw mix with 2 tablespoons of nonfat Greek yogurt in a bowl. Mix until well-coated.

  • 5

    Toast the whole wheat bun if desired for extra crunch.

  • 6

    Assemble the sandwich by placing the crispy chicken breast on the bottom half of the bun, topping it with the crunchy slaw, and adding the top bun.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.

Healthy Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Air-Fried Chicken Sandwich with Crunchy Slaw

Enjoy a satisfying and nutritious chicken sandwich featuring a crispy, air-fried chicken breast coated in a light layer of whole wheat panko breadcrumbs, nestled between a whole wheat bun and topped with a refreshing, crunchy slaw dressed in creamy Greek yogurt. This balanced meal offers a delightful mix of textures and flavors while keeping you on track with your protein and calorie goals.

NUTRITION

409kcal
Protein
41g
Fat
4.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Panko Breadcrumbs

1 cup Coleslaw Mix

2 tbsp Nonfat Greek Yogurt

Salt & Pepper (to taste)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Dredge it in the whole wheat panko breadcrumbs, pressing gently to help the breadcrumbs adhere.

  • 3

    Lightly spray the air fryer basket with olive oil spray. Place the coated chicken breast in the basket and air-fry for 12-15 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 4

    While the chicken is cooking, prepare the slaw by combining 1 cup of coleslaw mix with 2 tablespoons of nonfat Greek yogurt in a bowl. Mix until well-coated.

  • 5

    Toast the whole wheat bun if desired for extra crunch.

  • 6

    Assemble the sandwich by placing the crispy chicken breast on the bottom half of the bun, topping it with the crunchy slaw, and adding the top bun.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.