Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

A light and protein-packed breakfast scramble bursting with fresh spinach and ripe tomatoes, perfectly complemented by lean turkey and fluffy egg whites. This dish is both energizing and satisfying, making it a great start to your day.

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NUTRITION

297kcal
Protein
38.3g
Fat
12.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

3 ounces lean ground turkey (cooked, approx. 85g)

1 cup fresh spinach (approx. 30g)

1 medium fresh tomato (approx. 123g)

2 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil heats, whisk together the egg whites in a bowl until slightly frothy.

  • 3

    Add the lean ground turkey to the skillet and cook for 1-2 minutes to warm it up.

  • 4

    Toss in the fresh spinach and diced fresh tomato, stirring until the spinach starts to wilt.

  • 5

    Pour in the egg whites and gently scramble all the ingredients until the eggs are fully set and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

A light and protein-packed breakfast scramble bursting with fresh spinach and ripe tomatoes, perfectly complemented by lean turkey and fluffy egg whites. This dish is both energizing and satisfying, making it a great start to your day.

NUTRITION

297kcal
Protein
38.3g
Fat
12.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

3 ounces lean ground turkey (cooked, approx. 85g)

1 cup fresh spinach (approx. 30g)

1 medium fresh tomato (approx. 123g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil heats, whisk together the egg whites in a bowl until slightly frothy.

  • 3

    Add the lean ground turkey to the skillet and cook for 1-2 minutes to warm it up.

  • 4

    Toss in the fresh spinach and diced fresh tomato, stirring until the spinach starts to wilt.

  • 5

    Pour in the egg whites and gently scramble all the ingredients until the eggs are fully set and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.