Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light and vibrant dinner featuring a perfectly seared cod fillet paired with tender steamed broccoli, finished with a splash of lemon and a hint of olive oil. This dish is bursting with fresh flavors and is designed to meet your specific protein and calorie goals.

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NUTRITION

338kcal
Protein
51.7g
Fat
6.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet

1.5 cups Broccoli

1 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until cooked through and lightly golden.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes, ensuring it retains a bright green color and slight crunch.

  • 5

    Plate the seared cod alongside the steamed broccoli and finish with a fresh squeeze of lemon over the fillet.

  • 6

    Serve immediately while hot.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light and vibrant dinner featuring a perfectly seared cod fillet paired with tender steamed broccoli, finished with a splash of lemon and a hint of olive oil. This dish is bursting with fresh flavors and is designed to meet your specific protein and calorie goals.

NUTRITION

338kcal
Protein
51.7g
Fat
6.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet

1.5 cups Broccoli

1 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until cooked through and lightly golden.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes, ensuring it retains a bright green color and slight crunch.

  • 5

    Plate the seared cod alongside the steamed broccoli and finish with a fresh squeeze of lemon over the fillet.

  • 6

    Serve immediately while hot.