Chickpea Spinach Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Spinach Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Salad with Lemon Tahini Dressing

Enjoy a vibrant and refreshing chickpea spinach salad that's perfectly balanced with a zesty lemon tahini dressing. This light yet satisfying meal features tender chickpeas, fresh baby spinach, and a hint of nuttiness from hemp seeds to round out the flavors. A quick, wholesome vegetarian option to energize your day.

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NUTRITION

249kcal
Protein
12.1g
Fat
11.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (drained)

2 cups fresh spinach

2 tsp tahini

1 tbsp fresh lemon juice

1/2 tsp extra virgin olive oil

1 tsp hemp seeds

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PREPARATION

  • 1

    In a medium bowl, combine the drained chickpeas and fresh spinach.

  • 2

    In a small bowl, whisk together the tahini, lemon juice, and olive oil until the dressing is smooth.

  • 3

    Drizzle the dressing over the chickpea and spinach mixture and toss gently until evenly coated.

  • 4

    Sprinkle hemp seeds on top for a slight crunch and additional nuttiness.

  • 5

    Serve immediately and enjoy this refreshing, protein-conscious salad.

Chickpea Spinach Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea Spinach Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chickpea Spinach Salad with Lemon Tahini Dressing

Enjoy a vibrant and refreshing chickpea spinach salad that's perfectly balanced with a zesty lemon tahini dressing. This light yet satisfying meal features tender chickpeas, fresh baby spinach, and a hint of nuttiness from hemp seeds to round out the flavors. A quick, wholesome vegetarian option to energize your day.

NUTRITION

249kcal
Protein
12.1g
Fat
11.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (drained)

2 cups fresh spinach

2 tsp tahini

1 tbsp fresh lemon juice

1/2 tsp extra virgin olive oil

1 tsp hemp seeds

PREPARATION

  • 1

    In a medium bowl, combine the drained chickpeas and fresh spinach.

  • 2

    In a small bowl, whisk together the tahini, lemon juice, and olive oil until the dressing is smooth.

  • 3

    Drizzle the dressing over the chickpea and spinach mixture and toss gently until evenly coated.

  • 4

    Sprinkle hemp seeds on top for a slight crunch and additional nuttiness.

  • 5

    Serve immediately and enjoy this refreshing, protein-conscious salad.