Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish boasts a harmonious blend of savory flavors and vibrant textures, making it a nourishing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
43g
Fat
25.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down, searing for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower along with garlic for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add olive oil and lemon juice to the steamed cauliflower and garlic, then mash until smooth with a few small chunks for texture. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish boasts a harmonious blend of savory flavors and vibrant textures, making it a nourishing and satisfying meal.

NUTRITION

456kcal
Protein
43g
Fat
25.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down, searing for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower along with garlic for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add olive oil and lemon juice to the steamed cauliflower and garlic, then mash until smooth with a few small chunks for texture. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.