Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Toast & Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, accented by earthy mushrooms and fresh spinach. Paired with a crispy whole grain toast and a slice of creamy avocado, this dish is designed to energize your morning with balanced, clean ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
34.7g
Fat
18.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~200g)

1.5 ounces Turkey Sausage (~43g)

1 cup Sliced Mushrooms (~70g)

1 cup Raw Spinach (~30g)

1.5 teaspoons Olive Oil (~7.5g)

1 slice Whole Grain Bread (~30g)

1/4 medium Avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the sliced mushrooms and raw spinach for 2-3 minutes until the mushrooms soften and the spinach wilts.

  • 3

    Add the turkey sausage (crumbled or sliced) to the skillet and cook for an additional 2-3 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir as they begin to set, forming a scramble with the vegetables and sausage.

  • 5

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Toast a slice of whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with a quarter of a sliced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Toast & Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, accented by earthy mushrooms and fresh spinach. Paired with a crispy whole grain toast and a slice of creamy avocado, this dish is designed to energize your morning with balanced, clean ingredients.

NUTRITION

382kcal
Protein
34.7g
Fat
18.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~200g)

1.5 ounces Turkey Sausage (~43g)

1 cup Sliced Mushrooms (~70g)

1 cup Raw Spinach (~30g)

1.5 teaspoons Olive Oil (~7.5g)

1 slice Whole Grain Bread (~30g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the sliced mushrooms and raw spinach for 2-3 minutes until the mushrooms soften and the spinach wilts.

  • 3

    Add the turkey sausage (crumbled or sliced) to the skillet and cook for an additional 2-3 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir as they begin to set, forming a scramble with the vegetables and sausage.

  • 5

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Toast a slice of whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with a quarter of a sliced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast!