Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Plain Nonfat Greek Yogurt; 25g Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 2 tsp Maple Syrup; 1/4 tsp Almond Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxuriously smooth Greek yogurt mousse that is both protein-packed and refreshingly fruity. This dessert balances the creamy tang of nonfat Greek yogurt with a hint of vanilla and a vibrant burst from mixed berries, making it a guilt-free treat that satisfies your sweet cravings while nourishing your body.

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NUTRITION

Protein

41g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

200g Plain Nonfat Greek Yogurt

25g Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

2 tsp Maple Syrup

1/4 tsp Almond Extract

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PREPARATION

1
In a medium mixing bowl, add the plain nonfat Greek yogurt and the whey protein isolate.
2
Stir in the almond extract and maple syrup until the mixture is smooth and well combined.
3
Gently fold in the mixed berries and chia seeds, ensuring even distribution without breaking down the berries.
4
Cover the bowl and chill the mousse in the refrigerator for at least 1 hour to let the chia seeds expand and for the flavors to meld together.
5
Serve the mousse chilled. Optionally, garnish with a few extra berries on top before serving.