Name: Creamy Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/2 cup cooked Spinach (90g); 1/4 cup Artichoke Hearts (40g); 2 tbsp Low-Fat Cream Cheese (28g); 1/8 cup Low-Fat Mozzarella (28g); 2 cloves Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Savor the delicious combination of tender chicken breast bathed in a rich, creamy spinach and artichoke sauce, crowned with a sprinkle of melted low-fat mozzarella. This dish offers a comforting bite, perfect for a wholesome dinner that blends luxury with nutrition.

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NUTRITION

Protein

54.2g

Fat

13.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Spinach (90g)

1/4 cup Artichoke Hearts (40g)

2 tbsp Low-Fat Cream Cheese (28g)

1/8 cup Low-Fat Mozzarella (28g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat olive oil in a skillet over medium heat. Sauté minced garlic for about 30 seconds until fragrant.
3
Add the chicken breast to the skillet, season with salt and pepper, and lightly brown each side for 2-3 minutes.
4
In a bowl, mix the cooked spinach, artichoke hearts, low-fat cream cheese, and garlic. Season lightly with salt and pepper.
5
Place the partially cooked chicken in a baking dish. Spoon the creamy spinach artichoke mixture evenly over the chicken.
6
Sprinkle low-fat mozzarella on top.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
8
Remove from the oven and let it rest for 5 minutes before serving.