Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

Enjoy a hearty plate of scrambled eggs enriched with juicy turkey sausage, golden crispy sweet potato hash, and fresh spinach. This delightful, well-balanced dish brings comfort and a burst of flavor, perfect for any meal of the day.

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NUTRITION

490kcal
Protein
37.2g
Fat
28.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1 medium sweet potato

2 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes for a hash.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet, stirring occasionally. Cook for about 8-10 minutes until the cubes become tender and crispy on the edges.

  • 4

    Add the diced turkey sausage to the skillet and cook for an additional 3-4 minutes until it’s nicely browned.

  • 5

    In a bowl, crack the 4 whole eggs, add a pinch of salt and pepper, and whisk until well combined.

  • 6

    Add the fresh spinach to the skillet with the sweet potato and sausage. Allow it to wilt slightly, about 1-2 minutes.

  • 7

    Pour the whisked eggs over the mixture in the skillet. Gently stir and scramble the eggs, cooking until just set and creamy.

  • 8

    Serve warm and enjoy your balanced meal!

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Spinach

Enjoy a hearty plate of scrambled eggs enriched with juicy turkey sausage, golden crispy sweet potato hash, and fresh spinach. This delightful, well-balanced dish brings comfort and a burst of flavor, perfect for any meal of the day.

NUTRITION

490kcal
Protein
37.2g
Fat
28.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1 medium sweet potato

2 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Peel and dice the medium sweet potato into small cubes for a hash.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet, stirring occasionally. Cook for about 8-10 minutes until the cubes become tender and crispy on the edges.

  • 4

    Add the diced turkey sausage to the skillet and cook for an additional 3-4 minutes until it’s nicely browned.

  • 5

    In a bowl, crack the 4 whole eggs, add a pinch of salt and pepper, and whisk until well combined.

  • 6

    Add the fresh spinach to the skillet with the sweet potato and sausage. Allow it to wilt slightly, about 1-2 minutes.

  • 7

    Pour the whisked eggs over the mixture in the skillet. Gently stir and scramble the eggs, cooking until just set and creamy.

  • 8

    Serve warm and enjoy your balanced meal!