Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Avocado & Toast

Enjoy a bright and hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and mushrooms. Finished with a side of creamy avocado and a crisp slice of whole grain toast, this balanced meal is as delightful as it is nutritious.

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NUTRITION

472kcal
Protein
46.4g
Fat
23.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/2 cup Mushrooms (35g)

1 tsp Olive Oil (4.5g)

1/2 an Avocado (100g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the sliced mushrooms to the pan and sauté for 2-3 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until cooked through, about 3-4 minutes.

  • 6

    While the scramble finishes, toast a slice of whole grain bread.

  • 7

    Plate the scramble, and serve with a side of half an avocado sliced or mashed on the toast.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Mushrooms, Avocado & Toast

Enjoy a bright and hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and mushrooms. Finished with a side of creamy avocado and a crisp slice of whole grain toast, this balanced meal is as delightful as it is nutritious.

NUTRITION

472kcal
Protein
46.4g
Fat
23.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/2 cup Mushrooms (35g)

1 tsp Olive Oil (4.5g)

1/2 an Avocado (100g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Add the sliced mushrooms to the pan and sauté for 2-3 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until cooked through, about 3-4 minutes.

  • 6

    While the scramble finishes, toast a slice of whole grain bread.

  • 7

    Plate the scramble, and serve with a side of half an avocado sliced or mashed on the toast.

  • 8

    Enjoy your balanced and flavorful breakfast!